T Nation

Birdy Need a New Shoulder Routine

my advice for a shoulder routine is stick your head in a microwave mr bird.do the world a service

[quote]SteelyD wrote:
burp fart[/quote]

this post wins the internet.

OP, you really gotta cool it with the tweet tweet crap. how old are you?

lololol. This guy gets shit for his tweet tweet wherever he goes. It’s pretty entertaining. :smiley: