Left ankle strained numerous times in the past 5 years. Anterior ankle spur and floating bone surgery performed in 2009.
Ankle seems to be sore/irritated after playing soccer. Pain is diffuse and mobility is reduced next morning. Bike riding and lifting does not effect it. Plantar fascia and knee to wall drills done almost every day to promote mobility. Previous x rays have shown posterior bone spurs on heel. I have taken the last 3 months of for a groin injury, so rest is not the answer.
What can I do to make my ankle more resilient? I already take fish oil and curcumin. I have noticed some soccer boots are better than others for ankle comfort. Would strapping my ankle be beneficial?