Thanks friends for your thoughtful replies.
Im thinking maybe I should prepare some emergency chilli beef with beans and vegetables in ready to microwave packets for times I enter the "zombie state". Easier said than done.
Birds typical diet;
oats with cinnamon and honey, 3 organic eggs on 1 piece of toast, short machiatto
I eat lunch, depending where I am, usually its meat such as chicken or salmon with rice or/and some salad. And some coconut water.
Protein bar, nuts, and sometimes a vegetable juice(beetroot and carrot). Some 85% dark chocolate if I feel the need for some "antioxidants"
Usually pre training meal consisting of jelly on toast and coffee.
Dinner, changes all the time, but I like to base it on a meat source such as steak/fish
If Im hungry Ill have a protein shake, and maybe a piece of fruit
Its on the weekend that I often find myself entering "zombie mode". I also allow an average of 3 beers for 3 nights of the week.
As for picture of myself I dont have any current ones around. I have posted in rate my physique previously, although I have lost about 5kgs since those pictures(on purpose). Once my groins are fully rehabilitated from an injury I will start my new training log; "Bird Cage 2; Aviar Dreams". Ill have videos, pictures and more details on my training and diet in there. Watch this space!