I know this isn't truly supplements or nutrition, but more general health/life style.
I will be fasting for 30 days sunrise to sunset (religious observance), and was going to have my company approve a temporary work arrangement where I come in 6am to 2pm (8 hours, no lunch). During this month, I would sleep 11:30pm to 4am (4.5 hours), and again 3pm to 7pm (4 hours)(not truly biphasic, but maximizing overall hours).
This would allow me to drink coffee at 4a.m. with my meal (since ill be staying awake and not going back to sleep as I would on a 9am work schedule).
I'm hoping to get feedback/insight/thoughts as to biphasic sleeping, maybe even if someone has tried it with intermittent fasting, and just general thoughts from the T-community before I ask my employer (dont want to ask and a week in flop on my own plan because its too 'hard').
Appreciate your help (and am searching forums for similar topics now, feel free to post links and let me know im an idiot for not looking first).