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BIP Test Terformance

Hi, first of all I don’t know how this test is called in english but in french we call that the “bip” test. This test consist of running a 20m distance and getting on the line before the next bip sound, obviously the time between each bip is gradually decreasing.

I’ll have to perform this test during the physical test of a police college and I’m wondering what is the best type of cardio/conditionning to get better at this test (beside performing the test itself). Any advices/inputs would be much appreciated. Thanks in advance.

two word, ‘running man’ ct does a great anaerobic running article, all u need to know

thanks, i’m gonna check it out right now!