I know that we aren’t supposed to mess with the Biotest Surge formula. Does that mean that if using Surge I shouldn’t supplement with creatine or glutamine? Thanks.
I think when I read “soliving the post…” by Beradi in the paper version of T-Mag, he said you could add creatine if you wish.
They have said in the past that you can use creatine with surge. As long as it’s not that sugary shit, just the plain powder.
creatine is fine… but i think glutamine would mess up their ratios…