Shaker
Superfood (1 serving…which is 5 grams)
Vanilla Muscle Milk (the RTDs at gas stations or wherever)
.5 servings of any vanilla whey (since the MM only has 25 grams in the one I get)
Some of you “purists” may not like including the MM. But whatever. I’m just telling it like it is. Put all together, shake it all up, and drink.
This thing literally tastes like a vanilla malt you’d get at a restaurant imho. I know it doesn’t SOUND like it would with the Superfood…but I don’t know what to tell you. It just does.
Best part is that it’s SO easy to make. No hassle whatsoever…only 2-3 ingredients needed.
two scoops black cherry ice cream
a few spoonfuls of vanilla yogurt
1.5 scoops unflavored whey iso
heaping scoop of Superfood
about 1/4 C frozen mixed berries
added some 1% milk