I am trying to Mass Build, however while doing so I'm losing body fat naturally. I used to be 145lbs. and it took a lot to get to 2201bs. Now I'm working on getting more defined while maintaining and adding more lean muscle. I'm down to 204lbs. and lost 5% body fat. I'm also finally beginning to see my abs again. My goal is to be around 210-220lbs. and 7-10% body fat. SO my goal is lean muscle.
I just want to continue enjoying the side effects of decreasing body fat. I stick to low fat cuts of meat (beef, chicken, turkey and fish) and complex carbs (sweet potatoes, whole grain brown rice, etc). I pulled a lot of it from this site and what I've learned from my travels. My problem has always been not eating enough. I now have a food log in excel with autocalculating formulas. It has shown me that my carb-to-protein ratio was off. So I'm increasing my protein intake to match 1-2 grams per lb.
I have read and agree with supplement timing. It works. So I wanted to know the best timing and cycling when this stack is used together. Sometimes it is best to use more than what is on the label, use it at different times than suggested when used with something else (i.e. wait an hour then take "XX") or don't take X while taking X (i.e. only use when cycling off of X) like Carbolin 19 and Alpha Male usage.