Weight 196 lbs
BF % 20
(didn?t realize it had gotten this high, usually hovers 15-17%)
Chest: 42 ½
Biceps: 15 ¼
Alright Biotest, hit me with your best shot.
Over the next few months supplementation will be as follows.
Just started 2-3 weeks of full dose Receptormax while eating near maintenance calories.
Starting up non Biotest Beta-Alanine.
After 2-3 weeks I will be beginning 2 week cycle of MAG-10 (one serving daily) along with 11-T (one dose daily). 2 weeks off, followed by another 2 week cycle of the above. This will be continued with full dose of Receptormax.
?On? weeks I will most likely be following a modified version of the Growth Surge II workout along with approximately 4800 cals. Taking Surge PWO and a Whey+Gatorade combo during the workout.
Other daily supplements include, Surge, Flameout, ZMA, Biotest Creatine, Superfood
Training Log and Food/Supp Log to follow