T Nation

Biotest: Hit Me with Your Best Shot!

Current Stats:

Height 5?8?
Weight 196 lbs
BF % 20
(didn?t realize it had gotten this high, usually hovers 15-17%)

Skinfold
Chest: 19
Ab: 36
Obl: 28
Back: 24
Tri: 7
Thigh: 13

Circumference
Chest: 42 ½
Waist: 38
Quad: 23
Biceps: 15 ¼

Alright Biotest, hit me with your best shot.

Over the next few months supplementation will be as follows.

Just started 2-3 weeks of full dose Receptormax while eating near maintenance calories.
Starting up non Biotest Beta-Alanine.

After 2-3 weeks I will be beginning 2 week cycle of MAG-10 (one serving daily) along with 11-T (one dose daily). 2 weeks off, followed by another 2 week cycle of the above. This will be continued with full dose of Receptormax.

?On? weeks I will most likely be following a modified version of the Growth Surge II workout along with approximately 4800 cals. Taking Surge PWO and a Whey+Gatorade combo during the workout.

Other daily supplements include, Surge, Flameout, ZMA, Biotest Creatine, Superfood

Training Log and Food/Supp Log to follow

I am really interested in seeing what the 11-T is going to do for you-if you can-will you make note of how it affected you? It is a lot of money and I want to see how it works for you before I shell out the dinero.

But good luck bro, I’ll be watching

Strength & Honor,

b

[quote]Alpha wrote:
I am really interested in seeing what the 11-T is going to do for you-if you can-will you make note of how it affected you? It is a lot of money and I want to see how it works for you before I shell out the dinero.

But good luck bro, I’ll be watching

Strength & Honor,

b[/quote]

I made 2 separate logs in the T-Cell Alpha about it :wink:

3/24 Workout

DB Incline Chest Press
5x60
5x60
5x65
5x75
5x80

BB Bench
5x135
5x155
5x165
5x185
5x195

Dips (I suck at these)
3xBWx5
5x5 lbs
5x10 lbs

I’m still jealous you still have some MAG-10. I’ll be interested to see your progress though. :slight_smile:

I still have two bottles of 11-T myself. I think I’m going to thaw them out finally and give them a run in a month or two (along with Receptormax). I’ll post my results with that in my log.

Anyway, good luck with your progress and I’ll be keeping an eye out on your log.

[quote]jehovasfitness wrote:
Alpha wrote:
I am really interested in seeing what the 11-T is going to do for you-if you can-will you make note of how it affected you? It is a lot of money and I want to see how it works for you before I shell out the dinero.

But good luck bro, I’ll be watching

Strength & Honor,

b

I made 2 separate logs in the T-Cell Alpha about it :wink:

[/quote]

Shoot sorry bro-I’ll check it out over there.

Thanks

Food/Supp Log for today

(inputed my pre-bed shake already)

4,000 Calories
Fat: 153g 34%
Carbs: 394g 39%
Protein: 284g 28%

6 Receptormax pills
4 Flameout
1/2 serving Superfood
Surge + Creatine + Beta Alanine PWO
Metabolic Drive throughout the day with food
ZMA 1/2 hr before bed

3/23 Training Log (forgot to add it)

DB Row
5x70
5x70
5x80
5x90
5x100

Chin Ups
5x-30 (assisted)
5x-20
5xBW
5xBW
5xBW

HS MTS High Row (machine)
5x70
5x80
5x90
5x100
5x105

Food

Fat 170g
Carbs 387g
Protein 291g

Supps Same as Tues

You are taking the MAG-10 and 11-T concurrently? I could have sworn that Bill R said it was best to take each on an OFF cycle of the other.

I’ll have to dig up the post…but I could be wrong.

[quote]PonceDeLeon wrote:
You are taking the MAG-10 and 11-T concurrently? I could have sworn that Bill R said it was best to take each on an OFF cycle of the other.

I’ll have to dig up the post…but I could be wrong.[/quote]

I’ve been in communication with him about it.

Just 15 mins moderate cardio today.

3/25 Food/Supps

3800 Calories
Fat: 166g 38%
Carbs: 333g 34%
Protein: 275g 28%

Supps:
Receptormax, Flameout, ZMA, 1/2 Superfood

3/26 Leg Workout

Deadlift (#s are insanely low I know, but my tight hamstrings have developed tendinitis in the past from going heavy). I was also suspecting form issues.

Sure enough, on the dessent my hips begin to tuck in a little. Going to ditch them till I get the hamstring issue resolved

Deadlift
5x5x135

Leg Press
5x315
5x360
5x405
5x450
5x475

Single Leg, Leg Extension
12x30
12x40
12x50
12x60

[quote]jehovasfitness wrote:
PonceDeLeon wrote:
You are taking the MAG-10 and 11-T concurrently? I could have sworn that Bill R said it was best to take each on an OFF cycle of the other.

I’ll have to dig up the post…but I could be wrong.

I’ve been in communication with him about it.

Just 15 mins moderate cardio today.[/quote]

Meaning, he says it’s ok to use MAG-10 while on 11-T?

I’m going to look up that post I was talking about.

[quote]PonceDeLeon wrote:
jehovasfitness wrote:
PonceDeLeon wrote:
You are taking the MAG-10 and 11-T concurrently? I could have sworn that Bill R said it was best to take each on an OFF cycle of the other.

I’ll have to dig up the post…but I could be wrong.

I’ve been in communication with him about it.

Just 15 mins moderate cardio today.

Meaning, he says it’s ok to use MAG-10 while on 11-T?

I’m going to look up that post I was talking about.
[/quote]

I’m pretty sure he was saying that if using MAG-10, and 11-T at full dose, that you wouldn’t get the most bang for your buck, since both work exceptionally well. But, not at full dose would be worth it.

"
me-
IIRC, MAG-10 can be used once or twice a day.
To lengthen my use of MAG-10, would it be ok or worth it, to use MAG-10 once per day, and 11-T one application per day?

Bill- Yes. "

3/26 Food

Calories: 4100

Fat: 168g 36%
Carbs: 391g 37%
Protein: 280g 27%

3/27

Smith Machine Overhead Press
5x115
5x135
5x145
5x155
5x175

Cable Lateral Raise
8x20
8x25
8x30

DB Single Arm Preacher Curl
10x25
8x30
8x35

BB Curl
12x50
10x55
8x65

Skullcrushers
12x50
12x60
12x70

Single Arm Reverse Grip Tri Extension
12x30
12x40
12x45

3/27 Food

Calories: 3950

Fat: 158g 35%
Carbs: 385g 38%
Protein: 268g 27%

J-fit, just curious…what are your goals. You didn’t mention them. I know you said that you are going to be doing the growth surge project and you’re taking 11-T and MAG-10, but you’re eating at maintenance now. Are you intending for a little body recomp?

I’m just curious because I’m surprised someone at 20% BF would want to constinue to do a major bulk (no disrepect intended; just stating a thought)

Goal is 215. Not necessarily by the end of MAG-10.

Hopefully with a majority of that muscle it will effectively lower my body fat %.

Eating at maintenance for a few weeks since I’ve been on a bulk for a while now. Admittely taking in too many of the wrong carbs and eating a little too much.

I’m anxious to see how it will turn out.

I will say after almost a week of Receptormax at this point I’m more impressed with 11-T’s effects in such a short span. Granted it’s only been 5 days can’t expect much.

I’d strongly suggest putting some weight on the bar… forget those waste of money supplements.