T Nation

Biotest Flameout (Fish Oil) ?

The instructions on the bottle of Flameout call for four tablets daily. But, what about frequency and timing?

When is the best time to take these? Or, should they be spread throughout the day? Does it matter?

I do two with breakfast and two with dinner (or last protein shake). The only real rule is to avoid taking them on an empty stomach to prevent the oil from being quickly burned for energy.

Spreading throughout the day has been recommended. There’s probably little difference to taking them 2 at a time, several hours apart, and taking 1 every 4 hours.

I take 2-3 with my bedtime Metabolic Drive drink, and another couple if I wake up and have another Metabolic Drive drink.

[quote]jgundrey wrote:
The instructions on the bottle of Flameout call for four tablets daily. But, what about frequency and timing? [/quote]

It’s best to have at least one capsule with each meal to take advantage for FLAMEOUT’s insulin-regulating properties.