Firstly, I apologize for my English: I live in Quebec (Levis) .. Like you I think. I'm training myself at maxiforme Charny with L-A B. I had my biosignature done Tuesday and I would like your opinion.
Age: 17 (18 October)
Weight: 198 lbs Tuesday
So, for biosignatures, I have three skinfold ratio in the red.(I'll give later all my skinfold Measurements and ratio when my personnal trainer will print it for me)
Calf-Triceps ( I have sleep's problem
Consequently, I decided to add to my actual diet: Alpha-GPC, Rez-V, ZMA ... And change my actual Omega 3 for Biotest's one. What do you think of our choice and do you think , I should add something more?