So, between glutamine, BCAAs, whey and R-ALA, what would be the optimal usage of these supps in a PWO protocol?
I’m trying to keep the carbs under 50g per day while gaining LBM; I’m definitely closer to 18% BF. Might have to ditch the Surge if I want carbs in my PWO meal and breakfast on non-training days.
As a follow-up for anyone in Florida, I emailed Caroleen as suggested and she responded that there is someone in Hollywood, FL who can perform BioSignature. But that was it.
I guess this is good if you live in the south Florida area (Ft. Lauderdale, Miami, etc). Me being in Tallahassee…not so much.
[quote]PonceDeLeon wrote:
So, between glutamine, BCAAs, whey and R-ALA, what would be the optimal usage of these supps in a PWO protocol?
I’m trying to keep the carbs under 50g per day while gaining LBM; I’m definitely closer to 18% BF. Might have to ditch the Surge if I want carbs in my PWO meal and breakfast on non-training days.
[/quote]
Thats pretty nice PWO Stack in my opinion.
Here’s what works
Immediately After WO-
10 Grams BCAAs/Glutamine
600mg R-ALA
Whatever Dosage your Bodyweight Calls for Whey
Surge
You should def. feel the R-ALA in your stomach, it will give you that hungry feeling as it sucks all the nutrients in.
I am not sure if someone has already posted about it, but here is a good article on spot-reduction in general as it relates to hormones: http://broefitness.com/default.aspx?pageid=11