I’m planning on giving Bill Starr’s 5x5 from the strongest shall survive, but am running into an issue.
I don’t have a spotter for barbell bench.
-I’ve primarily used dumbbells for bench, but don’t know how well this would work for the escalating 5x5 twice a week. If this isn’t an option, should I switch out flat bench for military press mondays/fridays and do db bench on wednesadys?
Thanks for the help, I hope people have given this routine a shot…