I'm debating on starting Bill Starr's 5x5 program for intermediate lifters. I mainly want to increase my strength especially in my squat and deadlift.
I've been lifting for about 5 years now and am wondering if this program would still be legit for me to do or if I should take it up a notch and do the advanced program. I can Bench about 1.6 x my body weight and squat somewhere along the linees of 1.8 x my bodyweight. My legs are my weakest body part and I really need to get them stronger.
Do you guys think I should give this program a shot or another strength oriented program?