the new T-Nation article The Shocking Truth About Inflammation said 2 thing:
no anti-inflammatory drugs
and no ice
i mention bill starr reheb protocol because of his strong opinion to use ice any time you can.
but more then that ice and anti-inflammation drug to my opinion is the best way to treat inflammation in the short term (and in the long term high sets and reps).
whats you opinion on this article? to me its seems complete BS