33 years old, 5’10 and 200lbs, just tested for my 1rm’s:
Hang Clean w/o dropping into a squat-235
Im planning on doing the classic Bill Starr 5x5 program, bench/SQ/Clean for 3 days 5x5 (heavy, light, medium) and debating adding to it.
Maybe over head press or deadlifts under protocol as the other 3? Or maybe just adding 3x of dips/pull-ups till failure after I finish my 3 exercises.
Has anyone done anything like this before? Will I burn out if I add to this?
Goal is to get stronger and look good post covid