Just browsing over this, I noticed I’ve tried something similar. Basically a psuedo expert plan. No supersets.
Check for my post off of the “building a better body” or run a search or look at my previous post “13 times a week/5weeks.”
Just to brief you, I got great results from a program, just make sure you respond pretty well to high volume training. I did a lot of supplemental cardio, but still-great results.
You’ll get mixed reviews, but I say, make sure you know what you need to eat and get tons of rest. Good luck!
(Note, I didn’t check your profile, but I hope you’ve been training for a couple years before you try this.)