For a good few months now this has been noticeable and is really starting to piss me off and have a big impact on my life. Im sure the tendon is the distal bicep tendon, both arms.
Sometimes i can just be sitting down and i'll get pains in these areas, the left one, however is slightly worse, as is that elbow. But when it's hurting from doing nothing, during anything weight training related or any daily tasks become a problem for me and i am losing hope. Even if i try walking the dog for say 15mins, they flare up and take a while for the pain to subside.
I used to do a good 20 pull/chin ups, now after just 1 or 2 the pain pops up in the tendons. Then again, at times if i were to do a curl with an empty bar, say 10kg, after 6 or 7 reps both will hurt badly, again left is slightly worser. Not that this matters of course as i don't give a shit about curls, but on the other hand if i were to do dumbbell rows with easily twice as much weight, i can sometimes manage this without any pain at all.
However, it has been a long time since Ive worked out, and ive started to notice the pain in the tendons from even doing nothing, so this isn't getting any better, and seems like it's getting worse.
Ive had palpation on these areas twice and there seems to be no rupture or obvious signs of abnormality. Guess im just looking for a miracle answer, but im getting really desperate now because this isn't something im prepared to live with, the way i see it, i can't. Was wondering about an MRI? But i don't feel it's going to show anything, i haven't injured them before or anything. I have tried massaging the area with a tennis ball but this isn't getting any better, more of a dull ache rather than any sharp, shooting or stabbing pains. Could these problems be nerve related? What can i try to fix it? Honestly this affects me in just daily life, besides lifting, and that's something im not prepared to settle down and accept, as i don't find it normal, not at 19.
Any magicians out there? Just really desperate for some progress instead of feeling down about the whole situation day in day out, starting to take it's toll on me.