2s at 365-385
8 at 295
Trap Bar Rows
Alt Dumbell Curls
Supposed to have another double in there but my delt was feeling like shit. I never let it fully heal from Low Bar plus the slant in the floor I am sure wasnt helping.
Bench Program Adjustment: Lets Have Some Fun Going to conjugate my Bench Training and drop some over all volume on Press and Pull. Main goal is to get my delt healthy but this should free up resources to recover for deads too. If I just maintain Bench strength through June it will be a success but maybe I will be pleasantly surprised IDK.
Day 1: Comp Bench: Smt Heaaaavy
Day 2: Football Bar OHP: AMRAP or Whatevs
Day 3: Board Press: 3x3 at RPE6-7-8
Fallout 3: I didnt have any money so I killed Moriarty and now I am pretty sure I will never leave Megaton…unless you gain experience by being slaughtered over and over again. Just checked, you do not. I guess I am starting a new game tomorrow (after I try a few more times).