3x5 at 345
That was fkn brutal. Just picking up the plates felt heavy AF. Plus my lower back is getting fkt. Today I got a bit more horizontal than I think I will need to in the future to protect my knee and it worked. Squats were pain free in my knee. SI area was pretty pissed though.
Skipped all my back work. I will make it up tomorrow.
LOL Diets: I ate pretty ridiculous yesterday (and for like the 3 days before that). I had my normal couple meals of potatoes, broth, spinach and 100g of meat but then I had a grilled cheese, grilled cheese and beef, PB&J, PB&Nutella, a donut and a bunch of other candy. Easily 6k calories. Today I woke up tight and lighter. It wasnt in my head my belt fit on the 4.5 hole and that either ties a PR for the year is outright a PR.
Typical Meal 3-4 Times:
Splash of Spinach
100g Meat or 4-5 Eggs
Some Broth (Sodium and Flavor)
I know that low calorie and filling foods like that seem like a silly choice but I really like eating too much. So those 3-4 meals get me all the Potassium, Sodium, Fiber and Micronutrients I need to eat like an idiot the rest of the day. Plus I really like that meal, especially with eggs.