AM Weight 102.65 No surprises with that. It should come down for tomorrow.
Dia de Muertos
Deadlifts no Belt
3x5 at 60kg
2x3 at 100kg
1s at 140-180-210-240-260kg
Squats no Belt
3x3 at 135
3x10 at 225
Gorilla Grip Holds
I know that looks weird in both KG and LBS but the gym was a disaster area so I started with KG plates as that was what was easiest to get to then after putting them back where they belong I used the pound plates as they have handles.
260kg on Deads moved slow and with no belt my back rounded a bit more making lockout tough. I am super happy with 260 though, for now.
Grip: I really dont think strength is an issue. My right hand Hook pretty much completely broke but I didnt drop the bar. Pretty sure I know what I did too. I had it set then last second I set it again but incorrectly just trying to not think too much causing me to think too much LOL.
OK Work is done for the day so its time to follow Liberty Prime into battle!!!