AM Weight: 103.6kg About exactly where I thought it would be and feeling much harder (and happier). I think I should be around 101-102kg next monday barring any stupid diet choices over the weekend. So lets just say by next Thrusday LOL.
Fasted Blood Sugar: 94 Very happy with that. I tested it a couple hours later still fasted and it was 90. I just wanted to see how much it would fall over a couple hours. So monday my Blood Sugar was probably at 100ish which is prediabetic (preD starts at 100+). I will test again in a couple of days.
Diet Plan: (if it isnt specified I am not weighing it but meals 1-4 are about 2500cal)
Meal #1 Rice 1 small Potato 4-5 eggs
Meal #2 Rice 1 small potato 100g chicken
Meal #3-4 500g Potato 100g chicken and broth (~1000mg sodium each meal)
Meal #5 something fun but dont be an ass
General Training Plan:
I should be 100% by next week. I will adjust split as needed but for now I plan to Deadlift twice a week for at least June.
No belt until June 29th. I actually think that my belt was causing my back pain in Squats. I need to wear it a smidge higher. I will add the belt back in June 29th but probably only for heavy singles.
Goals: I would like to get a 635 Deadlift on TRT. Maintain 600ish Squat and 420ish Bench. The day I get that 635 Deadlift I am probably going back on Tren and 2 weeks later adding in Superdrol.
Longer Term Plans:
(re)Build until Gyms open back up and start another cycle to mock meet.
Most likely as the deads get heavier I will transition into deadlifting once a week and Squats 2.5x per week. My Squat progress (or lack there of) will probably also dictate how many times per week I squat.