AM Weight: 105.1kg Took a video and watching it on my phone as I was recording I was like Wow that isnt so bad. Then after actually watching it I was like Oh, that explains a lot LOL.
AM Blood Sugar: 94 This wasnt when I first woke up but it was before I ate anything. I was a bit worried about this.
Weight and Aerodynamics Optimization: This BF% is way too high for my optimal performace so I am going to drop some weight starting now. I will also get rid of the body hair or otherwise I am going to have to start brushing it. Target weight is about 97-98kg as last time that was how light I got before performance suffered. Then I will let it come back up.
Dia de Deads
Body Weight RDLs 3x10
3x5 at 135
5s at 225-315-405-455
Pause Squats No Belt
3x3 at 135
1s at 225-315-
Captains of Crush
Good News: I dont think the form for my high bar needs that much frequency.
Bad News: For Strength it probably will. But I completely dont care about Squat right now.
Ugly: Lower back is getting wrecked. Not sure if it was better today or worse than last firday so maybe it is getting stronger or maybe down the line I will switch to Deads 3x every 2 weeks or something like that.
Other Ugly: My lower back pain I think is mostly caused from just being a bloated water balloon which is the main reason I am cutting. Also the actual deadlifts wernt taxing but standing up off the stack of plates after resting caused me to breath heavy. SO yea, you could say I am not meant for this weight, yet.
OK Time to continue my Apocalypse Training (Fallout 3).