I aiming for well defined legs/calves that’ll match my upper body, not some crazy-ass BB style legs (no offense). I have notice an increase, size-wise in my hams and quads (or maybe its the layer of fat shedding away).
100% Alberta Beef: what do you mean by keeping cadence above 100rpm? I’m having no trouble with my knees at the moment…is this something that happens after years of cycling at a cadence lower than 100rpm? From my experience hurting knees comes from a seat post too high or low and well as the seat position.
thanks for the feedback guys.