T Nation

BigRedMachine's Training Log

I started training November of last year. I had worked out before that, but nothing ever consistent. A lot of time wasting. And prior to November I really hadn’t worked out any of 2011.

In November of last year I weighed 185. My bench was at 185, squat 225, dead lift 250.

Now I weigh 222. My bench is 315 touch and go, squat 425, dead lift is 455. I thought I would give keeping a log a try.

Deadlift
135x3
185x3
225x3
275x2
315x2
365x1
405x1
465x1PR
365x2
315x1

Ham Glute
2x10
x8

BB Row
95x10
135 3x10

Crunches
2x20

LET’S GO Chris Shugart I EDITED THIS LIKE THREE HOURS AGO

Squats and milk. But, don’t slack on the bicep curls, the ladies love the biceps.

Squat
45x5
135x5
185x3
225x2
275x1
315x1
370 3x3
225x5

Bench
45x5
135x5
185x3
225x1
250 5x3

Dips
2x5

Push Ups
5x10

Notes: Squats felt pretty good. Felt a little form break down in the hole, but very small, towards the end. Did the 225 just cause my legs were really gone and wanted to push a little with some light weight. The bench felt easy. i should have either done 5x5 or added more weight. I haven’t done dips in forever, that’s why I basically did nothing. Probably should have done some face pulls or something. But I’m pretty OK with that work out, felt pretty strong tonight.

Pull Ups
5x5 bw

Curls
20x15
25x15
35x10
45x8

BB Row
45x10
135x10
135x8

Crunchs
x30

Notes: Didn’t really do a lot in the gym. Still pretty tired from the last couple of heavy work outs. Just wanted to get a light work out without any of the big three. Probably should have done more. Oh well.

Squats
45x5
135x5
185x3
225x2
275x2
315x2
375x1
405x1
315x 3 2ct pause
315x2 2ct pause
315x1 2ct pause

Military Press
45x10
95x5
135 3x5

Curls
25x2x10
25x2x10
35x15
35x10

Crunches
x20
x10

deadlift
135x5
185x3
225x3
275x2
315x1
365x1
405 3x3

bench
135x5
1285x5
225x5
250 3x3

did this yesterday. not enough volume. still strong