I’m just curious which mistakes (both training and in the kitchen) everyone feels they have made which hurt their progress the most. I feel that my biggest mistake which at one point greatly impeded my progress was once upon a time pushing my deadlift and my ego far past it’s limits and blowing out my back.
This halted essentially all lifting for around 4 months and to this day still impacts me. Some mornings I wake up and it still aches. This injury occured years ago and I am still seeing it’s effects.