This topic was covered a while back in this thread:
http://www.T-Nation.com/tmagnum/readTopic.do?id=2031998
We came up with some good answers, even though some people cough, Ukranian, cough have changes their minds on some of them.
My thoughts (still):
chest: Low incline dumbbell press, flat barbell bench press, pec-deck
upper back: Rope pulldown, strict barbell (pendlay) row, power clean
shoulders: Barbell push press, 1-arm dumbbell press, 1-arm power lateral raise (explosive “cheat” positive, strict negative)
biceps: Barbell curl, chin-up, 1-arm cable curl
triceps: Neutral grip dumbbell bench press, overhead dumbbell extension, rope pressdown
abs: Full contact twist, hanging leg raise, plank
quads: Front squat, leg press, lunge
hamstrings: Romanian deadlift, 1-leg dumbbell deadlift, standing leg curl
calves: Standing barbell calf raise, seated 1-leg calf raise, toe raise
lower back: Good morning, 45 degree back extension hold static for time (not reps), reverse hyper
forearms: Cable hammer curl w/ rope, farmer’s walk, reverse curl
traps: Close grip snatch, dumbbell shrug, face pull