T Nation

BiggerthnU's quest for a six pack


#1

I thought i would start a log over here as i had a log over at the Velocity Diet.
History:
About 6 weeks ago i decided i was done being huge so i started to eat better and run more then i found the velocity diet and did pretty good on it and have dropped from 296 6 weeks ago to 273 as i sit today with more than 20 inches lost.

to better myself on this stage of my transformation shelby starnes has agreed to take me on as a client to help me shred down the left over fat. I must admit seeing some of his past clients im pretty excited to see whats coming!


#2

Got the diet planned out by shelby today. wow its alot of food for a "fat shredding" diet. im pretty excited. just trying to finalize what lifting program im gonna use.