i cant shoulder press right now because i have triceps tendonitus, just wondering if there are any other movements i can do that may equate to some growth. some is better than none. im looking for movements where i dont hold a dumbbell overhead either, the static hold would make my tricep flare up again.
I know nothing can replace overhead pressing for shoulder growth, but since im gonna have to let the pressing go for the time being, are there any other options? just wondering if doing the first part of the dumbbell snatch, or heavy latteral raises would help maintain some muscle until i get fixed (which could still be months yet).