Alright this will be one of the last posts in this log as I am starting on a new program designed for me by ebomb on this site. It looks awesome and I can’t wait to start it. I will post the specifics in my new log (once I make it) for anyone who is interested.
Anyways, had an AWESOME deadlift/legs session today. Felt like an animal. Here’s how it went down:
Deadlift:
225X6
275X5
295X4
315X3
335X3
355X3
365X3
385X3
415X2
435X1
455X1 <—PR…Could have probably hit 465 but decided to call it here.
275X12
275X10
L-Press
4PPSX10
4PPSX10
4 25PPS X10
5PPSX9
5 25PPSX10 <----up one rep from last week
5 20PPSX9<—up one rep from last week
5 20PPSX8
3PPSX20
BB Shrugs
185X9
205X8
245X13
275X10
295X10
305X9
320X10<----PR
GHR
BW ( ) 110X11
X10
X10
X11
And that’s all she wrote. Felt amazing on those deads today, probably should have went for 465. Regardless, I see 3XBW on the horizon very soon. I’ll update in a bit with a link to the new log. Stay tuned…