Got inspired recently and got back to lifting heavey. Got my ass handed to me by a cross fit workout last week and got even more inspired.
This is where I will keep a log of how I am doing in random lifts/exercises:
Bench press 335lbs 1 rep
Squat 495lbs 2 reps
Deadlift 435lbs 2 reps standard 455lbs 1 rep sumo
Handstand walks 5 feet was the best I could do today.. first time trying
L-sit for time: 25 seconds
Muscle ups max reps: 5 in a row so far
More lifts to come..