[quote]B rocK wrote:
Dude, too vague.
You need to start mixing up your reps/sets. Some people respond very very well to 10 x 3, some to 5 x 3, some to 3 x 8, some to 4 x 12, etc.
This will probably help more than a specific wonder exercise. Some people will swear by pushups, others by benchpress to the neck, others by dips. You just need to try stuff out and figure out what works best for YOU. Everyone’s body responds differently to different exercises and protocols.
ok, lets clear up the vagueness.
when i do the 3 exercises listed above i do a warmup set, then my first workset i do 10, then 8, then 6 or 4.
i’ve been doing pushups at night (75-100.)
i’ve noticed that it is my upper chestal region that needs it, but inclines aggravate my shoulder.
Honestly, keep the warmup and try 10 sets of 3 with around 80% of your 1 RM. It might work really well for you.