Ok, I've been lifting for 4yrs, I have always had a hard time building my chest up.
Right now I'm doing a 3x a week workout and doing fullbody. I do chest flyes, DB bench, and decline bench (one each day)
Can someone help me figure something in addition or to replace those three to gain some FRIGGIN size for once???
Its a huge pain in my ass, and I have tried numerous exercises.