ahh today was actually my first day back on the bench since an injury and i felt pretty damn solid.
Bench
265x5
280x5
295x7
Incline DB bench
95x10
110x10
120x10
120x7
DB flies
50x3x10
upward cable chest fly
60x10
70x10
70x10
felt pretty good and got a great pump in the pecs cant wait to see what i hit on that single in two weeks
EDIT not a single i mean rep out at 90% im hoping three but im pushing for four
hmm supper 2 chicken breasts lettuce a little italian parmesean and 5 egg whites
still new this uploading thing
close grip bench on decline
225x10
245x10
255x10
255x7
BB curl
95x4x10
skuls on decline
105x10
105x9
105x7
hammers
50x10
55x10
55x10
55x10
skull overs
45x4x10
DB curl
40x10
45x10
45x10
45x10
bb negative
next week i will do a burn out on the tris
Why aren’t you posting?
For anyone reading this log, he pulled 500x2 today. Beast mode.