Bigger Blacker Stronger!

ahh today was actually my first day back on the bench since an injury and i felt pretty damn solid.

Bench
265x5
280x5
295x7

Incline DB bench
95x10
110x10
120x10
120x7

DB flies
50x3x10

upward cable chest fly
60x10
70x10
70x10

felt pretty good and got a great pump in the pecs cant wait to see what i hit on that single in two weeks

EDIT not a single i mean rep out at 90% im hoping three but im pushing for four

hmm supper 2 chicken breasts lettuce a little italian parmesean and 5 egg whites

^^^^^^^^

:slight_smile: still new this uploading thing

close grip bench on decline
225x10
245x10
255x10
255x7

BB curl
95x4x10

skuls on decline
105x10
105x9
105x7

hammers
50x10
55x10
55x10
55x10

skull overs
45x4x10

DB curl
40x10
45x10
45x10
45x10

bb negative

next week i will do a burn out on the tris

Why aren’t you posting?

For anyone reading this log, he pulled 500x2 today. Beast mode.