I am gonna start a training log, I am trying to lose weight. I weigh 285 right now, I want to get to 230 by the end of summer. I am going to mostly be logging my cardio b/c that is the place I puss out on. I am going to try to do cardio of some kind every day and will try to log it every day. If you want to follow along great if not that is fine too. I am doing this log to use the pressure of looking like a weak bitch infront of you guys to make me do my cardio. I will incorporate lifting after I can run a mile straight without stopping.
My goals besides the weight loss is to be able to run three miles a day. I want to be able to run a mile in the morning a mile at noon and a mile at night. Strength wise I just want to keep what I have for now.
Sunday May 3
Tried to run a mile eneded up running just over half a mile. I ran/ walked/ ran / walked \ ran to finish up. I am in horrible shape, damn cardio sucks. I feel good now see how I feel tomorrow.
Oh and after I ran I ate some vegetable soup and had 1 serving of mac and cheese. Yes the mac and cheese is shit but I am trying to get my diet turned around small steps though.