T Nation

BigAlFry's Smash Some Iron Log


#1

I'm new to TNation. Never been much of a forum guy - but my one regular forum has been a bit slow lately so I thought I'd see what Tnation has to offer. I have been lifting for years, but in the last two to three years I took an interest in powerlifting. Competed for the first time this past May and brought home a (distant) silver in my weight class. After that I switched to strongman, thew myself into a competition and got third in the amateur class. Been training for strongman since.

Anyway enough of that, here's todays log:

October 8, 2015

Bench press
Bar x 20
135 x 12
185 x 8
225 x 5
225 x 5
225 x 5

One arm dumbbell overhead press
40 x 8
40 x 8
40 x 8

Dumbbell rows
70 x 12
70 x 12
70 x 12
Way too light, don't know what I was thinking

Pushups to barbell on safeties
BW x 20
BW x 20
BW x 20

Tricep Pulldowns//Rope Curls
115 x 15//15
115 x 15//15
115 x 15//12
115 x 13//10