Do you guys just pump on assistance work or do you go heavy for rep PRs?
Mainly, go heavy on the compound assistance stuff (GMs, rows, presses and shrugs)
and then just pump on curls, triceps and neck harness.
Do you guys just pump on assistance work or do you go heavy for rep PRs?
Mainly, go heavy on the compound assistance stuff (GMs, rows, presses and shrugs)
and then just pump on curls, triceps and neck harness.