I have good trap genes. They dominate my upper body, which I embrace...in a limited sense. They explode despite getting work only from 10x3 deadlifts (most recently 375), EDT rear delt raises (most recently 45's for 41 reps supersetted with laterals), and a third exercise which I leave to the Nation.
Would I be better off with 10x3 hang cleans, or EDT one arm snatches (supersetting the hands with one another)? I am leaning towards the EDT, but I could be wrong.
And don't say "both". No joke, this is all the volume I need. I shudder to think what manner of mutant "The Power Look" might turn me into.