T Nation

Big Strong Calves

whats the trick to getting this trophies?
programs?

here:

or this:

http://www.T-Nation.com/article/most_recent/the_8week_calf_blitzkrieg

this is the one that i’m personally employing in about 3 weeks

http://www.T-Nation.com/article/most_recent/building_fat_guy_calves