T Nation

Big Shoulder Caps for Old Timer


#1

Ive been lifting for 31 year's i have wide clavicles, 6,1 288 have jerked 365 any way i see guys who have popped side delts who never use any weight, no ohp, only benching 225 who have huge side deltoid, how can blow up those caps.


#2

Paul Carter 500 rep shoulder workout


#3

#4

You will probably feel like you are gonna cry but dig deep!


#5

How much body fat are you holding? I find my shoulders are one of the first things to go when I start putting on any weight


#6

Around 25percent, i had just thought of that, initially I dropped from 304 to 288 in like six weeks, now i am stabilized, going to go on another 15 pound push, just went from lifting twice a week to three times, just started legs again this will be huge help. Go back to the diet where i lost the weight .


#7

Looks like a good routine will try out sat.


#8

steroids do that too.


#9

Doing with slight variation, do my shoulder press along other pressing. I did this variation of the 500 the 700. One arm pull downs / straight arm pullover superset 5 sets 20. Then the last 4 of original all after a full shift at work. Anyway tried to pick up glass and arm shaking. Awsome pump thanks kd13. Didn't cry though until guy in gym started singing out loud.


#10

grab those 20lb dumbells and do 1000 reps every day shoulder press


#11

Why not 5000, or even 10000, or even better do a million. More is better :flushed:


#12

I find my shoulders prefer prime numbers for reps. Rounds numbers don’t seem to have the same affect.


#13

noob


#14

boxing


#15

Don’t be jelly of my prolonged noob gains.


#16

5x5 for laterals like Rippetoe recommends


#17

Run Smolov Jr. Jr. Jr. for laterals if you’re not a beginner.