I’ve been rereading the new bodybuilding old school results. Excellent book btw. I was examining the big routine and noticed that you had dip/pull-up negative dip/ negative pull-up back to back. Got me thinking. What would you say the advantages or disadvantages to the following scenarios.
Skipping the full range and just doing Negative dip and negative pull-up presumably with more resistance
Doing the dip to failure followed by negative dip to failure and same with pull-up.
Alternating them as listed on the routine.