My current schedule for eating around my workout looks something like:
50g CHO (gatorade powder, aka dextrose)
25g PRO (whey concentrate)
This comes out to about 600 calories! Now, I am only 5'8 and 160lbs. Although I am trying to do OVT (which is high volume), I kind of feel like someof these calories might be better consumed during my 1st PWO meal an hour later (I usually eat oatmeal, cereals, egg whites, chicken, tuna, and protein powder in this 1st meal), or maybe evenmy 2nd PWO meal (which I make P+F because it's around 8:00, and I tend to put on fat easily).
For someone of my size, how large a shake is reccomended? Is 600kcals overkill?