T Nation

Big PRs!

Hang snatch 89kgs/195lbs

http://s64.yousendit.com/d.aspx?id=3SK5M9E44SL6V3W0BU7QZWXUW7

Clean 134kgs/295lbs

http://s64.yousendit.com/d.aspx?id=0JYT8LI3IP3121G05I4GQ3GC16

bw 86kg/190lbs.

strong lifting pal.

very impressive. :slight_smile:

nice

looks like you have a some left.

Very impressive indeed.

very impressive

what is your max back and front squats compared to your clean.

[quote]superscience wrote:
very impressive

what is your max back and front squats compared to your clean.
[/quote]

back squat 405, front squat 340

Body weight? You look pretty lean. Very impressive. Deadlift numbers? Good technique there.

it says it in his first post

[quote]808fightconcepts wrote:
Body weight? You look pretty lean. Very impressive. Deadlift numbers? Good technique there.[/quote]

Never maxed on deadlifts. Lifting in OL shoes isn’t suitable for a big deadlift due to the higher heel. Plus, I have to keep the same positions for OL and can’t let the back round. I can probably do 365 for a single. I have been doing clean pulls for about a month and after power cleans/full cleans, did 3 reps of 315.

Thanks everybody.

[quote]808fightconcepts wrote:
Body weight? You look pretty lean. Very impressive. Deadlift numbers? Good technique there.[/quote]

I have snatch grip deadlifted + shrug with 295 though.

that was easy recovery on the clean!

nice

295lb clean would scare me a bit I think :slight_smile:

That was really nice. With form as good as yours, it would be worth seeing more videos.

I’ve got those same lifting shoes, haha, nice lifts bro, you’ve got some impressive strength

That was too easy a clean not to finish the PR off with a jerk.

[quote]Galvatron wrote:
That was too easy a clean not to finish the PR off with a jerk.[/quote]

I wasn’t warming up jerks that day with the cleans, so I wasn’t ready to jerk that clean PR. It’s okay though, it was a 30lb PR in the clean.

[quote]CoolColJ wrote:
that was easy recovery on the clean!

nice

295lb clean would scare me a bit I think :)[/quote]

I’ve never gotten pinned under a clean because my squatting is a lot better than my pull, but I have started pulling and noticed an improvement.

Great job! You look like you have great technique. Are you being coached?

beef

Very nice! I could only wish to have technique like that in my cleans… :slight_smile:

[quote]beefcakemdphd wrote:
Great job! You look like you have great technique. Are you being coached?

beef[/quote]

Actually, I don’t have a coach. I read up and watched tons of videos, but mainly got better from posting videos for others to critique.