Single-digit handicap in golf is super impressive!
Early AM breakfast with in in-laws before they left for southern Illinois.
18 holes. Had a case of the crookeds. Score was better than I played.
Bench Accessories
Earthquake Bar
3*20
KB OHP
3*10
Face Pull
3*10
DB Curl
2*20
Band Pressdown
150
Snap, not there yet. Have a couple more strokes to shave off. It’s a slow process from here on out.
Bench
earthquake bar
3x20
bench
1x5 175
3x5 205
5x3 230
band pull apart
100
band pressdown
100
14oz burger w/cheese fries
1x1
Cambered Bar Squats
15. 220
35. 255
5*3. 290
1st rep of every set was shitty, so did extra rep.
Buddy bought hot tub. Loaded it and moved it to his place. Used forearm forklift straps.
Then walked around a friggin mall while the Mrs bought pretty stuff for my niece’s wedding next weekend.
Niece’s wedding in Minneapolis on Saturday. Combined squats and bench accessories today.
Squat deload
Cambered Bar Squats
15. 170
15. 200
3*5. 240
Cambered Bar Good Mornings
3*5
Earthquake Bar
3*20
KB OHP
2*10
Face Pull
3*10
DB Curls
2*20
Band Pressdown
150
Bench
Earthquake Bar
3*20
Bench
15. 185
35. 210
3*3. 240
Band Pull Apart
100
Band Pressdown
100
Weight moved fast. Elbow felt pretty good.
Squat
Cambered Bar
15
35
Shut it down. Low back tight. Broadcast FB fame last night. Stood on concrete @ 4 hrs. Late night, little sleep. Got stretched @ 7:30 am.
Need to reassess lifting times on Saturday.
Bench Accessories
Earthquake Bar
3*20
KB OHP
3*10
Band Pull Apart
100
Face Pull
3*10
DB Curl
2*20
Band Pressdown
150
Friday night - daughter was on Homecoming court. Walked her across the field at halftime.
Yesterday drove to Minneapolis to pick up armoire we purchased 2 weeks ago. 9 hours round trip. Didn’t even think about lifting yesterday.
Today
18 holes golf
Did abbreviated session today
Cambered Bar Squats
1x5 210
3x5 240
5x3 275
Weight felt light. Speed was good.
Face Pulls
2x10
Band Pull Apart
1x20
DB Curl
1x20
Band Pressdown
150
Bench
Earthquake Bar
3*20
Bench
15. 175
35. 200
5*3. 230
Band Pull Apart
100
Band Pressdown
100
Bench is finally back to where it was pre-shoulder injury. Things feel good.
No lifting yesterday.
Did go in to wrap Bonica Laugh’s knees. She his a 585 squat.
Not gonna do much lifting for next couple weeks.
Caught a cold.
Golf league regular season ended today. I finished tied for first. Will split 1st & 2nd place $$.
Next week and following week are playoffs.
Money won is twice as sweet as money earned.
Bonica! I know her! She’s phenomenal to watch.
I hope you shake the cold fast and get back to lifting soon!
Morning stretch session. Hunker down &catch some Ryder Cup action. Will hit some balls and get ready for tomorrow’s league championship. Will be in a foursome with my lifting buddy.
Didn’t qualify for the final four of our golf league. Got beat out by a guy I played with several times. Hit some good shots and some not so good shots. In the end it was a gas.
Will play again next with with the other 12 guys who didn’t make the final four. That group will be the last group.
League banquet after the round. Steak & tators and the like. Mrs will meet me there. I’m sure she’ll end up with some of the cash I’ll get next week.
Decided to squat today. Golf league ends tomorrow. There still a couple hundred bucks up for grabs.
Got stretched at 7:30am. Will be going to once a week for this - Sat AM.
Haven’t done anything in a couple weeks.
Cambered Bar
Worked up to 330 double. Weight felt good and bar moved OK.
Will start training in earnest next Saturday. May try to sneak in a meet in April (before golf starts next year).
Golf league ended today with a steak dinner.
Walked out a couple hundred bucks to the good.
Now, back to lifting.
Did some bench work tonite.
Flat bench
Some by some
CGBP
Some by some
Band Pressdown
Some
Recording Mark Hauschildt bench
1x1
Recording Kevin Frey squatting
1x1
It was good to be back.
18 holes golf in the AM. Lifting buddy’s Birthday outing.
After football went to gym.
Cambered Bar Squats
15. 205
35. 240
5*3. 270
Dinner with Mrs.
1*1