bench accessories
pvc w/suspended plates
3x15
2bd bench
5x5 235
tricep death
1x1
tbar rows
5x5
band pressdown
150
dl (old shitty, stiff bar. no belt)
1x5 225
1x5 275
1x5 315
1x3 365
1x1 405
band gm
3x10
little pressed for time. wanted to work up to 405.
looking to re-arrange training days. squat looks to go to Sunday morning. will be training with another MM2 lifter (over 50).
Nice deads there and I think using crappy, stiff bars especially with no belt can build some strength. Plus when you use a good bar youâll do better but I bet Iâm just sort of rehashing stuff youâve known before me.
GV, you nailed it. I try to lift with the worst shit in the gym. Meet day is like XMas.
Bench
1x3 190
1x3 220
3x3 240
tricep death
1x1
tbar row
5x5
band pressdown
100
shoulders eventually wanted to bench.
I have more takers on the tricep death. it looks easy until @ rep 30 (of 40).
dl
1x5 225
1x5 275
1x5 315
2x3 315 w/40# chain
3x3 315 w/80# chain
band gm
3x10
[quote]hawkcapt1912 wrote:
I try to lift with the worst shit in the gym. Meet day is like Xmas.[/quote]
Thatâs an interesting perspective. Iâm picky about gym bars and such. Perhaps I shouldnât be? Although there are a few things (like chalk and baby powder and the extremely rare ammonia capsule) that I only allow myself on meet day.
met w/teammate/coach/whatever
goblet squat & front squat to depth.
get to put a bar on my back tomorrow.
woohoo
most likely be SSB
squats
1x10 145
1x8 195
1x5 235
1x3 260
1x3 285
1x2 305
nice to get back under the bar. didnât want to go apeshit on 1st day back. weight felt light on my back. depth was good.
did some bench accessory and shoulder mobility stuff last night.
re-worked programming to 3 day per week for the next 24 weeks - starts Sunday.
will alternate squatting and deadlifting weekly. accessory work will be squat related.
this should allow me to be less beat up throughout the training cycle.
squats
3x3 255
paused squats
5x3
band gm
3x10
weight not issue. focusing on form. 1st real session squatting after what seems like forever.
will DL next sunday and do squat accessories. this should help in recovery and being beat up less.
bench accessories
pvc bar w/ suspended wht
3x20
swiss bar cgbp
3x10
tbar row
3x5
band pressdown
100
Youâre probably getting ready for airplane pulling season too.
Bench
1x10 135
1x8 185
1x8 225
2bd
3x3 250
Tricep Death
1x1
TBar Row
3x10
Band Pressdown
100
2-3" block pulls
1x3 335
1x3 370
3x1 405
no squats
groin tender & tightened up during block pulls. tried front squatting and groin was having no part of it.
had late night and was running on 4-5 hrs sleep.
bench accessories
pvc bench w/suspended weight
3x20
2bd bench
5x5 240
tbar row
5x5
swiss bar cgbp
3x10
db curl
2x20
band pressdown
150
bench
1x3 175
1x3 200
2x3 230
1x8 230
swiss bar cgbp
3x10
tbar row
5x5
band pressdown
125
gym got 800-900# worth of new Titan kilo plates and a new Titan bar. watching jackasses try to figure out kilo conversions is priceless. some have barely mastered multiplying x 45.
squats
1x3 210
1x3 240
3x3 270
paused squats
5x3
band gm
3x10
weight felt light. did mobility stuff during the week. depth good. groin and hip were happy. getting verbal cues from beau moore sure didnât hurt.
bench accessories
pvc bench w/plates suspended
3x20
db oh press
2x15
2bd bench
5x5 240
tbar row
5x5
db curl
2x20
band pressdown
150
The last of the Titan order showed up today.
Our shiny, new, ER combo rack showed up today. Itâs assembled and has been squatted in. Has yet to be benched in.
[quote]hawkcapt1912 wrote:
gym got 800-900# worth of new Titan kilo plates and a new Titan bar. watching jackasses try to figure out kilo conversions is priceless. some have barely mastered multiplying x 45.
[/quote]
LMAOâŠGreat training! Very strong