Bench Accessories
Bow Tie
Earthquake Bar
3*20
OHP
3*10
Row
3*10
Cable Curl
100
Band Pressdown
150
Last night Bench
Earthquake Bar
3*20
2bd bench
15 200
35. 230
5*3. 260
Rows
3*10
Band Pressdown
100
DL (2" block pulls)
1x5 290
1x3 330
3x3 370
Really underestimated #s. Bar speed good, weight felt light.
Only re-tasted lunch’s Chicken Fried Steak a couple of times. Golf league start @ 5 weeks away.
Gonna have some enchiladas and catch-up on Longmire season 2 on netflix with the Mrs. We haven’t seen any of the episodes after it was canceled & went to Netflix. We watched season 1 in 3 days.
Bench Accessories
Bow Tie
Earthquake Bar
3*20
OHP
3*10
Row
3*10
DB Curl
2*20
Band Pressdown
150
Bench
Bow Tie
1x5 190
3x5 215
3x3 245
row
3x10
band pressdown
100
Weight felt good. was really protecting right shoulder. felt better as reps progressed.
Cambered Bar Squats
35. 245
33. 280
3*3. 315
Weight felt good. Depth good. Bar speed good.
Bench Accessories
Bow Tie
Earthquake Bar
3*20
OHP
3*10
Row
3*10
Curl
2*25
Band Pressdown
150
A lot of solid work as always.
Bench Deload
Bow Tie
Earthquake Bar
3*20
Row
3*10
Band Pressdown
100
Cambered Bar Squats
35. 240
35. 270
3*5. 300
Felt better as the weight & sets progressed. Depth was good.
Bench Accessories
Bow Tie
Earthquake Bar
3*20
OHP
3*10
Row
3*10
DB Curl
2*20
Band Pressdown
150
Cambered Bar Squats
35. 265
33. 300
1*3. 335
Felt good
training is looking solid
how do you like the bowtie.
It looks smart.
envious of your access to cambered or other bars.
Bench Accessories
Earthquake Bar
3*20
OHP
3*10
Row
3*10
Curl
2*20
Band Pressdown
150
Earthquake Bar
3*20
Bench 2board
15. 205
35. 235
5*3. 265
Row
3*10
Band Pressdown
100
Helped buddy thru squats at today’s meet.
Now off to pick-up wifey to start Anniversary festivities.
Bench
Earthquake Bar
3*20
Bench
15. 190
35. 220
3*3. 250
Band Pressdown
100
Bench on shorter bench w/out fatpad. Felt a little wobbly on the narrower bench. Had to control butt from coming off bench due to shorter bench height. Got thru it unscathed.
Went to clinic last Saturday with respiratory crud. Played golf Sunday all medicated. Played surprisingly well.
Back to clinic today. Have a plantar’s wart starting on the right foot. It’s not painful yet. Had one many years ago. Was painful to walk and hurt like a mother as they cut it out over the course of 5 weeks.
Hope this one can be cut out quickly. Golf league starts next Sunday.
Saturday night squats
35. 255
33. 290
2*3. 330
Buddy came to Des Moines. He benched. Then we ate.
Golf today.
Couldn’t hit the fairway but scrambled pretty well. Back was tightening up on the back 9.
Bench Accessories
Earthquake Bar
3*20
OHP
3*10
Row
3*10
DB Curl
2*20
Band Pressdown
150
Kielbasa, Tators, Sweet Corn
1*1