Big People are Harder to Kidnap

Bigger Stronger Leaner Over 35 Lifter
181

Bench Accessories
Earthquake Bar
3*20

Band Pull Apart

KB OHP
3*10

DB Curl
2*20

Band Pressdown
150

182

Looks like your old friend Rosemary did pretty damn well at USAPL Raw Nats this weekend.

183

SNAP, Cookie had a pretty good day. We also had a guy from our gym competing too.

Good to see the youngins listen to their coaches and do well.

184

Cambered Bar Squats
15
35
5*5

GM
5*5

Row
5*5

185

Bench Accessories

Earthquake Bar
3*20

KB OHP
2*10

Band Pull Apart
100

DB Curl
2*20

Band Pressdown
100

186

Bench
35. 195
55. 225

Face Pull
3*10

Band Pressdown
100

Shoulders and elbows felt good after some time off. Weight felt light

187

Squats

Cambered Bar
35. 270
33. 300

GM
3*8

Rows
3*8

Slept in this morning. Squats felt real good. Speed and depth were solid. Looking forward to the next 6-8 weeks

Have last golf tournament of the year tomorrow.

188

Crowded gym on a Monday.

Bench Accessories

KB OHP
3*10

Band Pull Apart
100

DB Curls
2*20

Band Pressdown
100

189

Lots of golf and lots of continued solid lifting.

190

Bench

2bd
15. 195
35. 225
5*3. 250

Face Pull
3*10

Band Pressdown
150

Weight felt good. Speed was good. Elbows and shoulders no pain.

191

Stretched @ 7:30am

DL Block Pull
Worked up to 5*3 @ 405

Rows
3*10

Pull Thru
3*10

Hadn’t done any puling since @ June. Had to protect my elbows (tendonitis) during golf season.
May feel today’s session tomorrow.

Weight didn’t seem too heavy. Lockout was a breeze.

Will pull every 4th week after squatting for 3 weeks. Trying to not be too beat up.

192

Bench Accessories

Earthquake Bar
3*20

KB OHP
3*10

Band Pull Apart
100

DB Curl
2*20

Band Press down
150

Went out to dinner with some teammates last night. Watched some football and ate a lot of food.

University of Iowa powerlifting team came in today to do some training this morning. Their former founder (Kyle Keough) has been lifting with us at 22nd Street Barbell for the last couple years.

193

Bench

Earthquake Bar
2*20

Bench
15. 190
35. 210
5*3. 235

Face Pull
3*10

Band Pressdown
100

Weight felt light. Moved well. Best of all, shoulders and elbows felt good.

194

Last night we had a fundraiser for a lifter who was injured at our meet a month ago. He blew out both knees.

We raised @ $4000. My wife and I have a new painting and a 1 night stay at the Marriott in Des Moines. It was for a good cause.

8am Squats
Cambered Bar Squats
15 210
35. 245
5*3. 275

Good Mornings
5*5

Rows
3*10

Was asked to play in another golf tournament tomorrow. Playing a real tough course.

Low tonight @ 35. Should be mid-upper 40s when we tee off. Won’t be too bad if the wind lays down.

1 Like
195

Cold golf sounds fun. Strong lifting in here.

196

Bench Accessories
Earthquake Bar
2*20

KB OHP
2*10

Band Pull Apart
50

DB Curl
1*20

Band Pressdown
100

197

Cambered Bar Squats
15. 210
35. 245
5*3. 280

GM
3*5

Rows
3*5

Depth food and bar speed good.
Starting a revolution in the gym. Someone was squatting with the cambered Bar when I got there.

198

Bench Accessories
Earthquake Bar
3*20

KB OHP
3*10

Band Pull Apart
100

DB Curl
2*20

Band Pressdown
150

199

Bench
Earthquake Bar
3*20

Cgpb
Worked up to 3*5 @ 225

Face Pull
3*10

Band Pressdown
150

200

Squats
Worked up to 5*5 @ 260
Weight move fast. Depth was so so.

Cleaned house, getting ready for our family Thansgiving tomorrow.