Cambered Bar Squats
1x5. 210
3x5. 240
5x3. 270
Weight moved easily and depth was solid. This active stretching shit is really working. My hips haven’t felt this good sine Reagan was President.
Not sure how these compare to straight bar squats. Have been told they’re more difficult. Know my shoulders and elbows like it.
We’re hosting a USAPL meet next weekend and the mall we reside in. My buddy told me that I was volunteering, bless his heart.