I have just put my first week in at the University of Toledo,and have access to a great weight room. I am going to take this opportunity, to push my max squat, deadlift,bench, and clean to new levels. I will be using DJ's Two times a week for twice the results progam he just wrote about. But, I will also be using advice in an old T NATION article on how to raise your max squat by using ROM progression.
My current maxes are: My goals are:
1-Squat- 315 for a set of 3/ Squat 600 for 1
2-Deadlift-335 for a set of 4/ Deadlift 475 for 1
3-Clean-185 for a set of 2/ Clean 275 for 1
4-Bench-275 for 1/ Bench 400 for 1