Alright so here is the stats and a bit of a history.
I started training around a year and a half ago but only seriously for about 8 months. I am training for football at the moment but hope to compete in powerlifting as when I get older. I used to train in a “fitness centre” with a training partner who at one point was alot stronger than myself this quickly faded as he started useing his mouth more than his muscles. I now work out in my garage with a squat rack, bench incline (this bench is hard to bench on because its narrow and i have wide shoulders.) I train alone now.
body fat: unknown will eventually get pictures
Bench: 275 (don’t max much no spotters)
squat: 375 (again don’t max much)
deadlift: 425 hopeing to pr next week
I will be posting my lifting days in here currently I am on an 4 day upper lower split with no real program its a mix of powerlifting and ws4sb. By the end of the summer i hope to be a leaner 250 this is what I am going to play football at (defensive and offensive tackle, and all special teams) I will need good cardio as we are undermaned and I will rarley be off the feild.
Enough talk time to get something done I will post pics tomorow or the day after comments and advice more than welcome, don’t really have anyone to tell me what im doing wrong as I lift alone.