Been with the fiance all weekend...
Sat- dynamic squat
Gpp warm up
ab pull downs 6x20
a1. pull throughs 5x15
a2. band gm 5x15
b1. lat pull down 3x15
b2. face pulls 3x20
Box squat with a Blue and a Purple band
worked up to 255x2repsx3sets 275x2repsx2sets,
Speed deadlifts 2 doubled minis each side standing on a 4 inch box 245x6setsx1set, 315x6setsx1 reps, alternated between reg and sumo each rep....
Sunday- Dynamic bench
Felt very very beat up still from thursday espicially in my shoulder gridle and all my joins major signal to say take it easy...
Mjaor objectives of the day speed and blood flow, blood flow, and some more blood flow.
Lat pull downs light 10x10
Band face pulls 5x20
rear delt flys 5x10
Speed bench straight weight,
steep decline bench press
315x5-Should not have done this set, was shooting for around 8 but it was felling it to muchin my joits so I stopped at 5
Band tri push downs 5x25
Band extensions 5x10
See yea next week......Big Martin